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Category: Wellness

Wellness

neuroplasticity main
June 13, 2021

Neuroplasticity: How Experience Changes the Workings of the Brain

Brain plasticity, also known as neuroplasticity, is a term that refers to the brain’s ability to change and adapt as a result of experience….

nootropics brain health
April 28, 2020

Nootropics Key to Enhancing Brain Power

The wellness industry’s latest obsession isn’t a soothing, crystal-infused facial or a calming CBD gummy — but actually quite the opposite: Introducing nootropics, a…

healthy meditation
July 9, 2019

Daily Meditation Provides Many Health Benefits

If there is one thing common in all of us, it is the flaming urge to be happy and satisfied in life. Whether a…

mental health
May 14, 2019

How to Improve Your Mental Health Starting Right Now

Like basic needs, your mental health is essential to your life and how you achieve your goals. It’s time we all started giving it…

fitness trends
September 20, 2018

Hottest Wellness and Health Trends for 2019

Each new year brings innovative movements and shifts in the health world. So what is trending is in this year? From the continued amplification…

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